Greetings, Precious Family:

May the Perfect Grace and Peace of our Lord Jesus Christ be with you always.

Family, so many of us have busy lives. We have mastered the art of multitasking so well that we go and go until we are almost at the point of exhaustion when we crawl into bed.

When we keep the same nonstop pace day after day and week after week, it gets very easy to feel burnout, frustrated, tired, and just simply depleted.

Family, I can not stress enough that SELF CARE is crucial in our lives. Self care is NOT SELFISH!!! It is actually essential. It’s important for us to be at a place where it is okay for us to stop and take a few deep cleansing breaths. Breathing in slowly and mindfully and then slowly blowing out the stresses of the day, week, month, and maybe even year.

As Christians, when we take those long and cleansing deep breaths, it is helpful to sometimes visualize a place of peace and tranquility. For me, when I take my deep breaths, I visualize myself as an eagle soaring high above everything and letting go of everything that weighs me down. I meditate on two scripture passages while breathing.

Holy Scriptures for Meditation

Scripture 1

Isaiah 40:28-31

Tree of Life Version

²⁸ Have you not known?
Have you not heard?
Adonai is the eternal God,
the Creator of the ends of the earth.
He does not grow tired or weary.
His understanding is unsearchable.
²⁹ He gives strength to the weary,
and to one without vigor He adds might.
³⁰ Even youths grow tired and weary,
and young men stumble and fall,
³¹ but they who wait for Adonai
    will renew their strength.
They will soar up with wings as eagles.
They will run, and not grow weary.
They will walk, and not be faint.

Scripture 2

Matthew 11:28-30

Tree of Life Version

²⁸ Come to Me, all who are weary and burdened, and I will give you rest. ²⁹ Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and ‘you will find rest for your souls.’ ^[a] 30 For My yoke is easy and My burden is light.”

Holy Meditation Song

Family, take time to stop and take care of yourselves. Even God took a day to stop and rest. I pray that you are able to be restored to a place of healing, restoration, and hope.

I love you with the everlasting love of Jesus Christ, our Lord, and Redeemer. Amen.

Your Sister,

Rev. Marcia Davis

Covington, GA